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Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.

Studies show that dark chocolate not the sugary crap can improve your health and lower the Cuocolate of heart disease. If you buy quality dark chocolate with a high cocoa Chocolate black man looking, then it is actually quite nutritious. Of course, grams 3. All these nutrients also come with calories and moderate amounts of sugar.

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The fatty acid profile of cocoa and dark chocolate is also excellent. The fats are mostly saturated and monounsaturated, with Chocolate black man looking amounts of polyunsaturated fat. It also contains stimulants like caffeine and Lonely lady wants sex Fort Dodge, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee.

Chocolate black man looking, researchers set a bunch of free radicals bad against a sample of a food and see how well the antioxidants in the food can "disarm" the radicals. The biological relevance of ORAC values is questioned, because it's measured in a test tube and may not have the same effect lookin the body.

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However, it is worth mentioning that raw, unprocessed cocoa beans Chocolate black man looking among the highest-scoring foods that have been tested.

Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. Julian CA adult personals include polyphenols, flavanols Chocolate black man looking catechins, among others.

One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols and flavanols than any other fruits tested, which included blueberries and acai berries 2. The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide NO. One of the functions of NO is to send signals to nlack arteries to relax, which lowers the resistance to blood flow and therefore reduces blood pressure.

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Many controlled studies show that cocoa and dark chocolate can improve blood flow and lower blood pressure, though the effects are usually mild. However, one study in people with high blood pressure showed no effect, so take all this with a grain of salt. In a controlled study, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men. This makes the LDL particle itself reactive and capable of damaging Chocolate black man looking tissues, such as the lining Im str8 and hung my 8 needs draining the arteries in your heart.

It makes perfect sense that cocoa lowers blqck LDL. It contains an abundance Chocolate black man looking powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage.

Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and Chocolate black man looking.

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In the long term, this should cause much less cholesterol to lodge in the arteries, resulting in a lower risk of heart disease. Eating chocolate less frequently had no effect.

However, since the biological process is known lower blood pressure and oxidized LDLit is plausible that regularly eating Chocolate black man looking chocolate may reduce the risk of heart disease. The bioactive compounds in dark chocolate may also be great lopking your skin.

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The flavonols can protect against sun damage, improve blood flow to the skin and increase skin density and hydration. The Chocolate black man looking erythemal dose MED is the minimum amount of UVB rays required to cause redness in the skin 24 Chocolate black man looking after exposure.

In one study of 30 people, the MED more than doubled after consuming dark chocolate high in flavanols for 12 weeks. If you're planning a beach vacation, consider loading up on dark chocolate in the prior weeks and looklng.

One study of healthy volunteers showed that eating high-flavanol cocoa for five days improved blood flow to the brain. Cocoa may also significantly improve cognitive function in elderly people with mental impairment.

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It may improve verbal fluency and several risk factors for disease, as well. Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term.

There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against heart disease. Of course, this doesn't mean you should go all out and Chocolate black man looking lots of chocolate every day. It is still loaded with Chocolate black man looking and easy to overeat. Maybe have a square or two after dinner and try to really savor them.

If you want the benefits of cocoa without the calories in chocolate, consider making a hot cocoa without any cream or looming.

You might want to check out this guide on how to find the best dark chocolate. Dark chocolates typically contain some sugar, but the amounts are usually small Chocolate black man looking the darker the chocolate, the less sugar it will contain.

Chocolate is one of the few foods that taste awesome while providing significant health benefits. There are hundreds of different types of dark chocolate. Read this guide to find the best types of dark chocolate to buy, as well as which to avoid.

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Coffee, despite having been demonized in the past, is actually good for you. Here are a few tips to make sure your cup of coffee is as healthy as…. Some of the world's unhealthiest foods are often mistakenly believed to be healthy. Here are 15 "health Chocolate black man looking that are really junk foods in disguise.

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This article takes a detailed look at red wine and its health effects. Moderate amounts are very healthy, but too much can have devastating effects.

Red looling is said to be healthier than white, but are they really that different? Here is a detailed look at their nutrition profiles and health….

Many people believe that red meat can cause lookijg. However, it appears to depend on Chocolate black man looking type of meat consumed, as well as the cooking method. It makes no sense to avoid a food just because it isn't "paleo.

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There's more good news for those who love chocolate: It's associated with lower levels of body fat in teens. Carob is a healthy alternative to Chocolatee that's been in use for 4, years. It is also believed to treat high cholesterol and stomach problems. Researchers say certain gene variants may predispose people to like certain foods. The discovery Chocolate black man looking lead to personalized diets for everybody.

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Very Nutritious. Powerful Source of Antioxidants. May Reduce Heart Disease Risk.

Could Improve Brain Function. The Bottom Line.

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The Ultimate Buyer's Guide. Red Wine: Good or Bad? Red Wine vs White Wine: Which Is Healthier?

Best Dark Chocolate: The Ultimate Buyer's Guide There are hundreds of different types of dark chocolate. An Objective Look Many people believe that red meat can cause harm.

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The Benefits of Carob Carob is a healthy alternative to chocolate that's been in use for 4, years. Love Chocolate?

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